3 day Climbing Intro Course

Do you want to learn trad climbing? Experience climbing in Lofoten? Get to learn different methods and techniques for climbing outdoor cliffs?

Join us for a 3 day climbing course.


The course gives a solid introduction to outdoors trad climbing. We spend the days in the mountains and cliffs around Henningsvær.

You will learn climbing technique, belaying, placement of gear, creating belaying positions and communication. The course takes place in safe surroundings with certified, hand picked instructors.

The courses for summer 2022:

22 june- 24 june- Fullbooket!

29 june- 1 july – 4 spots left

6 july – 8 july – 4 spots left

13 – 15 july – 4 spots left

20 – 23 july – 4 spots left

27 – 29 july – 4 spots left

3 – 5 august – 4 spots left


About the course

Suitable for

Everyone who wants to learn trad climbing and experience Lofoten.

# People

Minimum 2 persons.


All necessary equipment is included. You can also bring your own.


3 days

Meeting point

Kalle parking between Henningsvær and Svolvær


Cancelation at the latest 7 days in advance.


Please read our safety rules before booking.


NOK 4 500,- per person.

What our guests say

Thanks a lot to Vegard and I Fri Natur for an amazing nature experience!

The last 4 days we have been climbing different peaks in Henningsvær adapted to our skill level and progression. We got to feel the rush of trad climbing while still feeling safe and protected

Vegard is a very skilled instructor who has a burning passion for what he does, and I can surely recommend him!

Erlend, 25.06.2020

Vegard is and is percieved as a highly skilled instructor and guide! He has a special way of conveying to others how to travel the mountains safely and well.

Vegard brought us to Kalle, Pedersen Ryggen and Pianohandler Lunds route. During all the trips, learning and safety is the main focus.

I recommend Vegard in the strongest manner! ?

Fredrik, 22.06.2020

Thank you so much for a memory-filled trip to Svolværgeita! We are four very content girls after super guiding from Vegard. We are looking forward to more adventures with I Fri Natur! ?????‍♀️

Kristina, 09.07.2020
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